
Dr. Hyman is the author of such health and wellness books as
10 day detox and
the Blood Sugar Solution. He has a new
3 day fat flush diet plan that is meant to flush your body, switch from fat storage mode to fat burning mode and increase your metabolism.
The following shopping list is a guide for your meals during the 3-Day fat flush diet.
Download/Print this shopping list here and take it with you to the grocery store.
3 Day Fat Flush Shopping List
VegetablesAsparagus Broccoli Brussels Sprouts Cabbage Carrots Celery Chopped Kale Onions Seaweed Shitake Mushrooms Spinach Turnips White Radish Root Winter Squash | FruitBlackberries Blueberries Raspberries Strawberries | Nuts & SeedsAlmonds Macadamia Nuts Pecans Pumpkin Seeds Walnuts Almond Butter Unsweetened Almond Milk |
ProteinBeans: Fresh or Canned Chicken: Boneless, Skinless Breast Fish: Sardines, Herring, Wild Salmon, Black Cod or Sole Tofu | OilsCoconut oil Flax Oil | SpicesFresh Ginger Garlic |
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