Dr. Hyman is the author of such health and wellness books as 10 day detox and the Blood Sugar Solution. He has a new 3 day fat flush diet plan that is meant to flush your body, switch from fat storage mode to fat burning mode and increase your metabolism.
The following shopping list is a guide for your meals during the 3-Day fat flush diet. Download/Print this shopping list here and take it with you to the grocery store.
3 Day Fat Flush Shopping List
Asparagus Broccoli Brussels Sprouts Cabbage Carrots Celery Chopped Kale Onions Seaweed Shitake Mushrooms Spinach Turnips White Radish Root Winter Squash