Dr. Hyman is the author of such health and wellness books as 10 day detox
and the Blood Sugar Solution
. He has a new 3 day fat flush diet plan
that is meant to flush your body, switch from fat storage mode to fat burning mode and increase your metabolism.
The following shopping list is a guide for your meals during the 3-Day fat flush diet. Download/Print this shopping list
here and take it with you to the grocery store.
3 Day Fat Flush Shopping List
White Radish Root
Nuts & Seeds
Unsweetened Almond Milk
Beans: Fresh or Canned
Chicken: Boneless, Skinless Breast
Fish: Sardines, Herring, Wild Salmon, Black Cod or Sole