Dr. Hyman is the author of such health and wellness books as 10 day detox, the Blood Sugar Solution, and the Ultra Simple Diet.
He has a new 3 day fat flush diet plan that is meant to flush your body, and switch from fat storage mode to fat burning mode. The basic concept of this system is that what we eat is much more important than how much we eat. Dr. Hyman says that food is much more than calories, it is information that tells our body what we want it to do. There are foods that will tell our body to store fat and slow down our metabolism, and there are foods that tell our body to burn fat and increase the metabolism.
Processed food and fat causing toxins disrupt the brains weight control system. Our body is often put into fat storage mode because of our unhealthy eating habits. The 3 day fat flush can heal the damaged cells that cause your metabolism to slow down and pack on the pounds. The flush is designed to switch your brain and body into fat burning mode and to increase your metabolism.
Dr Hyman’s 3 Day Fat Flush Diet
Dr. Hyman’s 3 day fat flush is a series of shakes and drinks with a power combo meal of acceptable proteins and fibers. This may sound a bit confusing but its very easy. All the low calorie foods on the diet fight inflammation, decrease insulin resistance, rid your body of toxins and flush your fat. Basically if you change what you eat you don’t have to worry about how much you eat. Food is more than calories, its information so if you change what you eat you can change your hormones, your brain chemistry, and your immune system.
3 Day Fat Flush Preparation
The first and most important part of the 3 day fat flush is the preparation. You should go shopping for the foods you need based on the shopping list for the 3 day fat flush. You want to buy acceptable proteins, fiber, and omega 3 fatty acids. You can find this list easily online but we will break it down for you.
You are supposed to drink 4 cups per day of a fat flush broth. The broth is made of kale, winter squash, mushrooms, celery, carrots, celery, seaweed, onion white radish root, cabbage, ginger root, garlic. You combine all the ingredients together and boil them gently for 60 minutes. Then you strain out the vegetables and let the broth cool. This should yield about 3 quarts which is enough for all three days. Drink this broth all day long so you get a total of 4 cups spread throughout each day.
Fat Flushing Breakfast Shake
The next part is the Fat flushing breakfast shake. Ironically this is done with fat-fatty acids to be exact. Dr. Hyman says that most people are shocked to learn that the fat we eat does not necessarily end up on our bodies. Omega 3 fatty acids are an extremely beneficial nutrient. Omega 3s speed up metabolism, they stop the hunger warmup by balancing our blood sugar, and they switch our bodies from fat storage to fat flushing.
The fat flushing breakfast shake is made of unsweetened almond milk, pumpkin seeds, almond butter, strawberries, and flax oil. You blend it all together and drink it as your breakfast meal. It tastes great and is very satisfying so you wont be hungry.
The next part is to make sure you have a bowel movement every day in the morning. If you haven’t had a movement by 10 am you should have a fiber drink ready. Put a tablespoon of coconut oil in an 8oz glass of water and drink it all. This is a healthy way to help your digestive tract remove the waste.
Fat Flushing Protein and Fiber Shake
The next part of the flush is the protein and fiber shake. Protein is important because it helps control your appetite by regulating your brain chemistry so you don’t feel hungry all day. Protein also burns hotter than other food so it speeds up your metabolism and burns calories as you digest. Fiber is of course for your digestion. Put 3-4 ounces of protein with 2 cups of fiber in a tall glass of water, and drink this 2 times each day.
Fat Flushing Power Combo Meal
Finally the power combo meal is your dinner. There are different varieties for you to alternate through. One example is chicken, asparagus, brown rice, lemon water, and the fat flush broth.
People who have tried the 3 day fat flush lost an average of 4 pounds and say they feel great. Some said the first day was tough but the second and third days were quite easy.
Download the 3 Day Fat flush diet shopping list, Give it a try today and see how you feel!
