3 Main Causes Behind Your Insomnia!
If you have a hard time getting up in the morning, find yourself low on energy or yawning throughout the afternoon and then tossing and turning all night, your problem might be poor sleeping habits. …
Sleep-snoring
How To Control Your Blood Sugar to Have a Better Sleep?
Sleep depravity is the worst thing to take with you to bed at night. Many Americans suffer from this condition. Sleep is a basic need, and supposedly a free commodity, that has become so evasive …
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Too Much Sleep Can Lead To “Sleep Drunk”!
We’ve heard the mantra from doctors for years. Americans don’t get enough sleep! That’s what they’ve been telling us, and along with that complaint come the dire warnings about all the things that can go …
12 Different Types of Tea and Their Health Benefits
Tea has been used for hundreds of years as an alternative treatment for cancer and constipation. Latest Research has shown that the tea may prevent heart problems, Alzheimer’s disease as well as cancer. You may …
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Should You Take Melatonin For Sleep?
Millions of people in the United States take Melatonin (and it has been taken for years) as a supplement to help them with their sleep even so, doctors advise that we’re actually sabotaging our sleep …
Dr Oz: 12 Tips To Sleep Better And Faster!
Dr. Mehmet Oz shares some of the best tips to get a good night’s sleep every night. It’s always recommended to get at least 6 hours of sleep a night. Infact you need more sleep …
Dr. Oz: Sleep Solutions For Couples!
Sleep-divorce? Have we even heard this term before? Probably no. This is what Dr Oz calls it when couples who are compatible while awake are a perfect disaster when asleep. Well, nobody wants a sleep …