Dr. Oz’s 3-Day Detox Cleanse Recipe

Dr.-Oz-3-DayDetox-planWith Dr. Oz’s 3-Day Detox Cleanse Recipe, All you need is: 3 days, a blender and $16 a day to totally eliminate harmful toxins and bacteria from your body and reset your system.

Note: Download/print your copy of Dr. Oz’s 3-day detox plan here to easily bring to the grocery store.

SHOPPING LIST

  • 3 cups of Raspberries
  • 3 cups of Blueberries
  • 2 Mangos
  • 1 or 3 cups Pineapple
  • 2 Green Apples
  • 3 Bananas
  • 6 Lemons
  • 2 Limes
  • 6 cups Kale
  • 1 Avocados
  • 3 Cucumbers
  • 1 cup Spinach
  • 12 Stalks Celery
  • 2 liters Coconut water
  • 1.5 cups Almod Milk
  • Cayenne Pepper Spice
  • (6 tbsp.) Ground Flaxseed
  • (3 tbsp.) Almond butter
  • 3 Green Tea bags
  • 3 tsp. of Stevia

SUPPLEMENTS

Omega 3
Multivitamin
Probiotic

DAY 1

MORNING DETOX TEA
1 Green Tea
1 Slice Lemon, 1 tsp. Stevia

BREAKFAST DRINK
1 Cup Water
1 tbsp. Flax seed
1 Cup Rasberries
1 Banana
1/4 Cup Spinach
1 Tbsp. Almond Butter
2 Tsp. Lemon

1/2 MULTIVITAMIN AND PROBIOTIC SUPPLEMENT

LUNCH DRINK

1/2 MULTIVITAMIN AND OMEGA 3 SUPPLEMENT

SNACK: repeat favorite drink

DINNER DRINK

DETOX ULTRA BATH

2 1/2 cups Epsom Salt and 10 drops Lavender

DAY 2

MORNING DETOX TEA

BREAKFAST DRINK

1/2 MULTIVITAIN AND PROBIOTIC SUPPLEMENT

LUNCH DRINK4 Celery stalks
1 Cucumber
1 Cup Kale Leaves
1/2 Green Apple
1/2 Lime
1 Tbsp. Coconut Oil
1/2 Cup Almond Milk
1 Cup Pineapple

1/2 MULTIVITAMIN AND OMEGA 3 SUPPLEMENT

SNACK: repeat favorite drink

DINNER DRINK

DETOX ULTRA BATH

 

DAY 3

MORNING DETOX TEA

BREAKFAST DRINK

1/2 ULTIVITAMIN AND PROBIOTIC SUPPLEMENT

LUNCH DRINK

1/2 MUTLIVITAMIN AND OMEGA 3 SUPPLEMENT

SNACK: repeat favorite drink

DINNER DRINK
1/2 Mango
1 Cup Blueberries
1 1/2 Coconut Water
1 Cup Kale
1 Tbsp. Lemon
1/4 Avocado
1/4 tbsp. Cayenne Pepper
1 tbsp. Flax seeds

DETOX ULTRA BATH 

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