12 Different Types of Tea and Their Health Benefits

Types of Tea and Their Health BenefitsTea has been used for hundreds of years as an alternative treatment for cancer and constipation. Latest Research has shown that the tea may prevent heart problems, Alzheimer’s disease as well as cancer. You may be thinking when you have tried one tea, you’ve tried all of them, but that is not true. There is a wide variety of flavors and variety of different health benefits inside each type of tea. Find out how drinking a cup of the proper type of tea could possibly be the answer to your health problems.

The Different Types of Tea:

1. Oolong Tea (For Weight loss)

 dr oz Oolong teaOolong Tea boosts your metabolism, it helps you burn off fat faster. It has a unique antioxidant (catechin) and caffeine combination that helps your body burning fats and boosts your metabolism for approximately 2 hours after drinking it. Oolong tea also has polyphenols which help block enzymes that build fats in your body. Research has shown that drinking oolong tea has resulted in continued weight loss and a smaller waistline. Try not to add excessive amount of sugar in your tea as that will eliminate its weight loss benefits.

2. Yerba Mate Tea (For Weight loss & Metabolism)

Yerba mate tea is widely used in South America, it is full of vitamins and anti-oxidants that allow you to lose weight. It has mateine (fat fighting compound) which boost your metabolism and energy. Yerba mate tea is Often called cravings-killer, as it helps save you from consuming empty calories you would usually grab. Moreover, Yerba mate will not generate the caffeine-related crashes that many people experience with coffee, it supplies you with 3-4 hours of pretty steady clean energy.

3. White Tea (For Weight loss & Cancer Fighting)

white teaWhite tea’s flavor ranges from soft to bold, it is not as much processed as other types of tea, so that the polyphenols (some type of anti-oxidant) are much more effective. White tea has ECGC, which is an anti-oxidant that helps prevent the formation of new fat cells, it also fights aging signs, and treat wrinkles. Studies have shown that the white tea benefits can prevent colon cancer, amongst other cancers.

4. Black Tea (For Fresh Breath)

dr oz black teaBlack tea is full of polyphenols so it helps maintain your breath smelling sweet, it also contains strong anti-oxidants that stop plaque from clinging on your teeth. Plaque buildup results in unpleasant breath, along with some other dental issues. Researchers have also found polyphenols to prevent the growth of mouth bacteria, as a result decreasing the bad smelling produced by these bacteria. Black tea can also help stop the formation of belly fats. black tea also contain polysaccharides which is proved to have glucose-inhibiting properties which means that it can also help prevent diabetes.

5. Ginger Tea (For Headaches)

Ginger TeaGinger is an anti-inflammatory ingredient that blocks prostagladins (a chemical messengers that induce a little swelling in the brain). Ginger tea can decrease inflammation in approximately the same time as taking an aspirin to work. Drink a cup of Ginger tea at the start of your headache to prevent pain from occurring.

6. Ginseng Tea (For a Libido Boost or Sexual wellness)

Ginseng teaGinseng tea can boost sexual excitement and helps fight erection dysfunction. Ginseng has compounds known as ginsenosides which affect gonadal tissue, and increase sperm fertility as well as maximizing sexual joy and satisfaction for both males and females.

7. Green Tea (For Overall Wellness)

green teaGreen tea has a phytonutrient called EGCG, that raises the hormone CCK, that is the reason for the feelings of satiation. The high EGCG content in Green tea makes it a highly effective cancer fighter. Research has shown that drinking green tea could prevent the start or the slow growth of dementia.

8. Licorice Root Tea (For a Sweet Tooth)

licorie root tea for sweet toothLicorice is an herb that is sweeter than sugar, with absolutely no (zero) calories. Licorice Root Tea grows in the Mediterranean and all-around Asia. Not only is it great for a sweet tooth, it’s also an anti-inflammatory that features bacterial-killing properties and a variety of other health benefits including therapeutic compounds which relieve sore throats.

9. Nettle Tea (For Allergies)

nettle teaNettle tea has antihistamine properties, it will prevent allergy attacks or hay fever from occurring primarily. Additionally, it eliminates the annoying allergy symptoms like sneezing, itches in eyes and stuffy nose. During allergy season, it is always a good idea to brew Nettle tea for around 15 mins, make a large pot and keep it in the fridge. you can also add lime for fresh taste.

10. Passion flower Tea (For Anxiety)

passion flower teaPassion flower Tea has anti anxiety benefits as it contain flavone chrysin. It is the best solution for people that have anxiety and stress or those who experience lot of obsessive circular thoughts. Get a cup of passion flower tea before going to bed to relax your mind.

11. Pepper mint Tea (For Constipation and Bowel irregularity)

peppermint teaAny time you feel uncomfortable bout of constipation, Pepper mint tea is likely to increase motility in the Gastrointestinal (GI) tract and get you going. Drinking on this delicious Pepper mint Tea is highly effective to relieve constipation. .

12. Valerian Root Tea (For Sleep)

Valerian Root TeaValerian Root Tea is for those who are having trouble sleeping, It has natural compounds that have already been used as a sedative and would help in reducing the time it takes you to get to sleep.  Try drinking Valerian root tea two hours before going to bed, it could be a better alternative to the traditional sleeping pills.

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