A good healthy diet won’t only help you lose weight, but it will help you feel younger and live better. Dr. Oz has a list of easy-to-find foods that will help you remove those radicals from your skin and body.
Dr. Oz’s Recommended list of Foods to Fight Aging:
1. Blueberries
Blueberries are a true superfood with numerous health benefits. One serving (½ cup for adults) supplies the body more antioxidant activity that most veggies and fruits. Antioxidants are known for fighting free radicals that cause wrinkles.
2. Beans
Beans are a great source of protein. They promote hair growth as well as thicken hair cells by strengthening the fibers.
3. Cranberry Juice
Cranberry juice has been shown to prevent the yellowing of teeth by interrupting the formation of plaque on the teeth. Additionally, it contains flavonoids that work to reverse the damaging effects of bacteria that are the cause of tooth decay. However, make certain that you stay away from cranberry juice cocktail because it is full of sugar.
4. Blood Oranges
Blood oranges are a tad different from the traditional orange so do not confuse the two. They contain anthocyanins. These are antioxidants that fight against UV ray and free-radical damage.
5. Carrots
Carrots are known for being a terrific source of vitamin A. Vitamin A is needed for gorgeous, youthful hair and a healthy scalp.
6. Brazil Nuts
Brazil nuts contain selenium. This is a little known powerful mineral that assists in the production of glutathione, an antioxidant. Selenium also slows down the aging process of the skin and repairs cell damage. A mere two Brazil nuts a day can halt the aging process.
7. Dark Chocolate
Dark chocolate is full of flavenoids and will help decrease your craving for chocolates that offer no health benefits.
8. Red Wine
Red wine is made using the dark seeds and skin of grapes and is very heart healthy. It is a good source of polyphenosis, an antioxidant that contains resveratrol. If you abstain from alcohol consumption, choice a resveratrol supplement or simple grape juice. Supplements can be purchased at most drug stores for arround $25.
9. Cod
Fish offers numerous health benefits, but cod is the best source of anti-aging properties. It contains selenium, which protects the skin from cancer and sun damage.
10. Low Fat Cottage Cheese
There is no need to eliminate cheese from your diet! Low fat cottage cheese offers tons of protein and promotes healthy hair. However, be aware of the high sodium levels that are in cottage chesse.
11. Cucumbers
This veggie is perfect for your skin. The peel contains silica that boosts collagen and decreases wrinkles. If available, purchase them unwaxed.
12. Kelp
This plant, found in the sea, contains vitamins C and E. They work to protect fats located in the skin’s moisture barrier from being damaged by free-radicals.
13. Eggs
Eggs contain plenty of iron and biotin. They assist your hair and skin in staying healthy and full.
14. Guava
Loaded with vitamin C, this exotic fruit enhances collagen production to keep your skin smooth. You only need two cups of guava each week for it to work as a great anti-aging powerhouse.
15. Tomatoes
They are a good source of lycopene, which works to prevent heart disease and cancer. It also acts to keep cholesterol at normal levels. Lycopenes also functions as a natural sunblocker, preventing UV damage that results in wrinkes, dryness, and sun spots. Cooked tomatoes offer the maximum anti-aging benefits.
16. Lean Beef
Lean beef is a great source of iron. The body needs iron to keep nail beds from becoming thin and concave.
17. Mangos
One mango contains an astounding 96% of your daily vitamin C requirements and assists in the prevention of periodontal disease.
18. Foods Originating in the Mediterranean
Octopus is a delicacy worth trying. It is a terrific source of vitamin B12, zinc, iron, and omega-3 fatty acids.
Legumes, especially giant lima beans and gigantes beans, are high in potassium.
Fennel is an anti-inflammatory herb that has been proven to relieve constipation, relieve a dry scalp, and lower your cholesterol levels.
19. Oatmeal
Oatmeal is full of soluble fiber, which prevents constipation and decreases LDL (“bad”) cholesterol.
20. Avocados
They contain biotin, which is needed for healthy skin and is one of the best sources of monounsaturated fats.
21. Oysters
They are a terrific source of zinc, which assists in collagen formation and protein synthesis.
22. Pomegranate Seeds
These seeds include juice that is rich in punic alagin and ellagic acid. They are known for preserving the collagen levels in the skin and fighting damaged free-radicals.
23. Brussels Sprouts and Red Peppers
Both contain high levels of vitamin C, which fights free-radicals and helps build collagen.
24. Romaine Lettuce
This green leafy vegetable contains high levels of vitamin A. Vitamin A assists in the skin’s revitalization by encouraging new skin cell growth and increasing skin turnover. The simple addition of a mere 6 leaves in a salad fulfills your daily requirements of vitamin A.
25. Sardines
Chock full of omega-3 fatty acids, sardines encourage hair growth and shine to keep your hair looking youthful and gorgeous.
26. Spinach
Spinach is a terrific source of vitamin C, which is needed in the body to manufacture sebum, an oily substance that is produced by the sebaceous glands. Sebum acts as the body’s “natural conditioner,” and works to keep hair smooth, young looking, and shiny, all while decreasing dryness.
27. Sunflower Seeds
Lingin phytoestrogens are found in sunflower seeds. They assist in preventing collagen breakdown and boost the lipid barrier of the skin.
28. Watermelon
Watermelon contains lycopene, which is known for protecting the skin from harmful UV rays.
29. Wheat Germ
Wheat germ contains high levels of zinc, which plays an important role in new skin cell production. It also has anti-inflammatory properties that decrease the likelihood of eczema. In fact, recently completed studies demonstrated that wheat germ can decrease acne. You only need ½ cup of wheat germ daily to get your complete daily requirement of zinc. A great way to include it in your diet is by adding it to smoothies or sprinkling it on salads.
30. Blackcurrant
Anthocyanosides are found in blackcurrant. They improve vision. Also, this is a true superfood that contains five times the amount of vitamin C that oranges do. This makes it a super immune booster.
31. Tuna
Tuna is rich in omega-3 fatty acids that work to destroy cell damage caused by UV rays. It is also a good source of niacin. If there is not enough niacin in your diet, you can develop skin rashes.
32. Pure Noni Juice
Noni is actually the name of a small evergreen tree that grows in Australia, Asia, and surrounding areas. It is famous for its anti-inflammatory properties. Pure noni juice also fights against the formation of wrinkles and tumors. It is also high in polyphenois and antioxidants, which help build collagen.
