Dr. Oz’s Two-Week Fast Weight Loss Plan!

dr-oz-fast-weight-loss-planDr. Oz has a fast weight loss plan to help you get rid of your fats in two weeks. Start this year by applying Dr. Oz’s step-by-step plan to get healthy and burn fats, this one-sheet plan shows you what you can eat, what you need to eliminate in addition to the vegetable broth and breakfast smoothie recipes.

Download this printable sheet here

What You Can Eat

Wakeup: Start day with cup of hot water and 1/2 lemon
Breakfast Smoothie: (see recipe below)
Green tea: Preferably organic
Protein: One 6 oz serving of meat (chicken, turkey or fish) per day
Carbs: 1/2 cup of cooked brown rice a day (otherwise no carbs/starches)
Fats: good fats in moderation (eg. Olive oil and avocado)
Dairy: 1 cup of 2% plain Greek yogurt per day (otherwise no dairy)
Vegetables: unlimited low-glycemic vegetables (see list) and Detox broth (see recipe)
Snacks: Hummus, Pickles, a couple handfuls of nuts

What You Need To Eliminate

No wheat (only 1/2 cup brown rice)
No artificial sweeteners (this includes all diet soda)
No white sugar
No alcohol
No caffeine (only green tea)
No dairy (except Greek yogurt)
No additional exercise
No meals between 8pm-8am

Other Things To Do

Take probiotic in the morning
Take a multivitamin (preferably 1/2 in the morning and 1/2 at night)
Detox bath every night (soak with 2 cups epsom salt and 1 cup baking soda)

Low-Gi Vegetables

Artichoke hearts
Bamboo shoots
Bean sprouts
Brussels sprouts
Beans (green, kidney, garbanzo)
Greens (collard, kale, mustard, turnip)
Pea pods
Sugar snap peas
Swiss chard
water chestnuts
Cabbage (green, bok choy, chinese)
Salad greens (chicory, endive, escarole, iceberg lettuce, romaine, spinach, argula, watercress)

Shopping List

Rice protein powder (28 tbsp)
1 3/4 cups ground flaxseeds
3 1/2 cups brown rice
1 bottle olive oil
Balsamic Vinegar (or other preferred vinegar) for salad dressing
Green tea
Epsom salt
Baking soda

Shopping List (Each Week Buy)

4 lemons
4 bananas
56 oz frozen berries
2 qts unsweetened vanilla almond milk
4 avocados
7 plain 2% greek yogurts (6 oz serving size)
1 1/2 lbs chicken, turkey, or fish combined

Shopping List (Detox Vegetable Broth)

4 large onions
4 cups winter squash
2 cups cabbage
8 cloves whole garlic
8 carrots
8 celery stalks
dried ginger
sea salt, to taste
4 cups root vegetable (any of the following: turnips, pasnips, rutabagas)
8 cups chopped greens (any of the following: kale, parsley, beet greens, collard, greens chard, dandelion)(or you can buy low sodium organic broth from the grocery store)

Breakfast Smoothie Recipe

Vegetable Broth Recipe

2 tablespoons rice protein powder
2 tablespoons ground flaxseeds
1/2 cup frozen berries
1 cup unsweetened vanilla almond milk
For every three quarts of water add:
1 large onion, chopped
2 carrots, sliced
1 cup of winter squash cut into large cubes
1 cup of root vegetables; any of the following: turnips, parsnips, and rutabagas for sweetness
2 cups of chopped greens: any of the following: kale, parsley, beet greens, collard greens, chard, danelion
2 celery stalks
1/2 cup of cabbage
4 1/2 inch slices of fresh ginger
2 cloves of whole garlic (not chopped or crushed)
Sea salt, to taste.Add all the ingredients at once and place on a low boil for approximately 60 minutes. It may take a little longer.
Simply continue to boil to taste
Cool, strain (throw out the cooked vegetables) and store a large, tightly sealed glass container in the fridge
Heat gently and drink upto 3-4 cups a day
Makes: 2 quarts or 8 cups
Prep time: 30 minutes
Cook time: 60 minutes

See also:

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