Dr. Oz: Kale Chips Recipe

Baked-kale-chipsNow, you can replace those empty calories in the potato chips with high vitamins kale chips. Kale is a healthy nutritional supplement that is loaded with vitamin-A, vitamin-C, vitamin-K, fibers and manganese. This healthy home made kale chips can Treat your hunger for ab crunch.

Ingredients

1 bundle of organic kale
1 tbsp of olive oil or olive oil spray
Sea-salt for the taste

Directions

Pre-heat your oven to 350° F.
Wash out and pat dry kale leaves.
Remove the leafy part from base and cut into chip size pieces.
When using Olive oil, Place all the leaves in a bag, add the olive oil, add seasonings and shake.
Spread kale chips on cookie sheet.
If you have olive oil spray, gently apply the spray on all kale chips and add sea-salt.
Cook for around 16 minutes.
Sit back and watch to make sure that they don’t burn.
When the edges change to brown, they’re done and ready to serve.
Enjoy!

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