{"id":417,"date":"2018-12-29T03:36:19","date_gmt":"2018-12-29T03:36:19","guid":{"rendered":"http:\/\/howtoremedies.com\/?p=417"},"modified":"2018-12-28T03:42:41","modified_gmt":"2018-12-28T03:42:41","slug":"3-main-causes-behind-your-insomnia","status":"publish","type":"post","link":"https:\/\/howtoremedies.com\/3-main-causes-behind-your-insomnia\/","title":{"rendered":"3 Main Causes Behind Your Insomnia!"},"content":{"rendered":"

\"Insomnia<\/p>\n

If you have a hard time getting up in the morning, find yourself low on energy or yawning throughout the afternoon and then tossing and turning all night, your problem might be poor sleeping habits.<\/p>\n

At some point in our lives, we all have at least a couple of nights of restless sleep or not enough sleep. The consequences of those sleepless nights are all too familiar: feeling irritable, difficulty concentrating, feeling sluggish and having no energy, etc. Usually all it takes is one or two days to catch up on your sleep and then you are fine. However, lack of sleep for as many as 50% of the population can result in the more serious sleeping issue known as insomnia.<\/p>\n

There isn\u2019t any one definition of insomnia that all experts agree on. The one thing that is very characteristic of the sleeping disorder is the duration of the symptoms as opposed to the exact amount of sleep a person gets. Each individual has his or her own sleeping practice and requires a different amount of sleep. However, usually real insomnia involves difficulty maintaining or initiating sleep for a week or longer.
\nWhat is even more bothersome is the fact that, for many sufferers, insomnia is a real mystery that is very hard to solve. Insomnia in and of itself isn\u2019t a disease. Rather, it is a symptom for an underlying problem. What this means is that to treat insomnia effectively, the key is to uncover the root cause for why you can\u2019t sleep.<\/p>\n

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Table of Contents<\/p>\n